Dry January
Are you sober curious? Maybe you want to take a break, cut back or quit altogether. Congratulations!!! This is the perfect time for a new beginning and an exciting investment in YOU! You will not believe how much you will gain, how much you will thrive when you are able to make alcohol smaller in your life.
My small-group program (6-8 people) is a stigma-free, shame-free zone, where we focus on the gains and learn the neuroscience that makes willpower unnecessary.
We’ll meet weekly, Thursdays at 3 pm PST, January 6-February 10.
(Register and pay for the program here.)
This is what past participants said about my program:
"This course has changed the entire direction of my life, and I’m applying what I’ve learned to a whole range of other life goals and issues. Its focus on wellness and joy rather than addiction and guilt were so powerful. It provided the structure for me to put into play many things that I already knew, but which became so tangible through the meetings and exercises."
"It’s amazing that 30 days can make such a difference, after trying for years to find that “epiphany” I was looking for. I didn’t expect it to be as easy as it was. Rethinking what alcohol was (or wasn’t) doing for me, without judgement or shame, made all the difference."
“Thank you so much for all your guidance throughout this whole process. I'm so happy I took the leap and reached out to you. I truly believe the information gained throughout this process will alter the course of my life. I'm very appreciative of what you've provided through both the group experience along with the 30 day experiment.”
”I have been meaning to reach out to you but have been so busy having fun and enjoying my new life. I’m sleeping better, less anxiety and so happy.”
This small-group program is based on Annie Grace's Alcohol Experiment - filled with mind-blowing, educational content that pulls all the best new research, science, and cognitive behavior and habit theory into one exciting, supportive, shame-free place. We’ll discover alcohol’s effects on the body and its role in our culture. We’ll learn how to unearth our subconscious beliefs about alcohol. We’ll hold each other accountable and crowdsource our tips, techniques, and observations. I will share tactics on managing cravings, navigating upcoming social events, and alternative ways to de-stress. The experience will be not only eye-opening but fun.
In a study at the Royal Free Hospital in London, participants in a 30-day alcohol-free experiment reported being: Much happier (92% of respondents) Improved Sleep (82%) Reduced Anxiety (74%) More Productive (73%) Lost Weight (73%)!
Dry January consists of:
6 weekly 75-minute Zoom sessions facilitated by your coach Martha Wright
access to Annie Grace’s Alcohol Experiment
group WhatsApp or text for connection and support during the week - if desired
twice-weekly check-ins from a coach with supplementary materials and articles relevant to our discussions
PLUS the ability to book private 1:1 sessions at a special discount ($95/50-minute session) reserved only for participants of my programs.
The value of this program costs out at $650 but is offered at $449. The early-bird price of $399 is valid through December 28, 2021.
Register and pay for the program here.
And please email me with any questions!