Join My Group Program: Sober October Gets Luscious!!
Enrollment is now open for my Luscious Sober October program….a no-shame, no-stigma 30-day alcohol “experiment” with a small group of fun-loving people!
Only twice a year, I launch a group program that is open to everyone! You do not need to be alcohol-free and your ultimate goal does not need to be total abstinence, you just need to be curious!
Are you curious if alcohol is really serving you? Or curious if you’d sleep better or feel less stress with alcohol out of the picture?
You’ll enjoy the structure of my short daily videos that are neuroscience and joy-based. And we’ll have FIVE live sessions as a group (about 10 people max) of peers, with me as your coach, on Tuesdays, Sept 30, Oct, 7, 14, 21, and 28 at 8 am Pacific/11 am ET.
And we’ll have an optional text group where you can just check in, post a fun photo and support each other between sessions!
Science shows that the fall is actually an even better time for habit change…when our brain is most primed for new beginnings….than in January!
Inside the program, you’ll learn:
how to confidently answer questions about not drinking
how to eat to minimize cravings
ways to swap out and stay in the ritual
how to reclaim and continue to enjoy places that you currently associate with alcohol
things to do to minimize deprivation, cultivate pleasure and enjoy this month-long sabbatical
I’ll share tons of inspiration along the way such as hip NA beverages that will impress your drinking friends; places around the globe that are leading the way; dynamic people to follow; and exciting communities and travel adventures created specifically for alcohol-free folks!
The cost is just $399 which includes lifetime access to the video course and resource library. And don’t worry if you can’t make every single call…they will be recorded. My clients recoup the cost of the program just by not drinking, with some left over for fun activities or rewards!
And if you’d like to read much more detail about what to expect, FAQ’s and a course curriculum, you can read much more detail here on the sales page of my video course. Once you’re ready to enroll, make sure to do that here especially if you have a discount code from a health provider.
I can’t wait to meet and be a sober lush with you!
Cheers!
Martha
PS - check out what past participants have said:
This was such a great session. I feel so much clearer about the thought patterns that are fueling my habit.
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I feel a lot of relief in thinking of the way you phrased it…you bring such a good perspective and expansive way of seeing things. It’s so helpful.
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Since working with you, I no longer feel I’m fighting an addiction but getting past a long-held habit. I feel so much less shame. I don’t feel so alone….I feel like someone gets me.
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I so enjoyed being with everyone last night - looking forward to the month. Day 3 is here! Feeling great.
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I really think your messaging is the best out there in terms of living a VIVACIOUS life without alcohol, one that is 100's times better than before. Which is my experience!!
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I’ve learned so much from each of you. Thank you for sharing and being vulnerable and letting me know I’m not alone. Thank you Martha for designing this class and bringing us all together. I always learn so much from you. You inspire me to keep learning and growing and to stay curious about myself and the world around me.
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I’m sleeping better. If I do wake up in the middle of the night, at least I’m not spiraling in panic. I’m already noticing better communication with my son and better ability to cope with a stressful situation at work. I just signed up for an art class. I’m overall feeling so positive and energized. You are exactly what I needed.